The good news is that you wont have this problem anymore. Here, you will be able to assess all ten, the most popular diets, which will not only help you to Slim Fast and speed up your metabolism but also to make you a much healthier person.
There are ten of the most popular diets, summarised by the NHS, which are proven to work their “magic” on our health and appearance. They are the following:
Atkins diet
Cambridge diet
South Beach diet
Slimming World diet
Slim-Fast diet
LighterLife diet
WeightWatchers diet
Rosemary Conley diet
Jenny Craig diet
Dukan diet
The Dukan diet is a low-carbohydrate (carb), high-protein diet. There’s no
limit to how much you can eat during the plan’s four phases, providing you
stick to the rules of the plan.
Atkins diet
The Atkins diet is a low-carb, high-protein weight
loss programme. You start with a low-carb diet designed for rapid weight loss.
This lasts at least two weeks depending on your weight loss goal. During this
phase, you’re on a protein, fat and very low-carb diet, including meat,
seafood, eggs, cheese, some veg, butter and oils.
Cambridge diet
The Cambridge Weight Plans are based around buying
and eating a range of meal-replacement products with the promise of rapid
weight loss. There are six flexible diet plans ranging from 415kcal to
1,500kcal or more a day, depending on your weight loss goal. There is also a
long-term weight management programme.
South Beach Diet
The South Beach Diet is a low-GI
diet originally developed for heart patients in the US. There’s no calorie
counting and no limits on portions. You're encouraged to eat three meals and
two snacks a day and follow an exercise plan. People who have more than 10lb to
lose start with phase one. This is a two-week quick weight loss regime where
you eat lean protein, including meat, fish and poultry, as well as some low-GI
vegetables and unsaturated fats. Low-GI carbs are re-introduced during phases
two and three, which encourage gradual and sustainable weight loss.
Slimming World diet
Slimming World’s weight loss plan encourages you to swap high-fat foods for
low-fat foods that are naturally filling. You choose your food from a list of
low-fat foods they call 'Free Foods', such as fruit, vegetables, pasta,
potatoes, rice, lean meat, fish and eggs, which you can eat in unlimited amounts.
There’s no calorie counting, no foods are banned and you’re still allowed the
occasional treat. You can get support from fellow slimmers at weekly group
meetings and follow an exercise plan to become gradually more active. The plan
is designed to help you lose about 1lb to 2lb a week.
Slim-Fast diet
The Slim-Fast diet is a low-calorie meal replacement plan for people with a
BMI of 25 and over. It uses Slim-Fast’s range of products. The plan recommends
three snacks a day from an extensive list, including crisps and chocolate, two
meal replacement shakes or bars and one regular meal, taken from a list of
recipes on the Slim-Fast website. You can stay on the diet for as long as you
want depending on your weight loss goal.
LighterLife diet
The LighterLife weight loss plans combine a very low-calorie
meal-replacement diet with weekly counselling. With LighterLife Total, for
people with a BMI of 30 or more, you eat four 'food packs' a day, consisting of
shakes, soups, mousses or bars, and no conventional food.
WeightWatchers diet
The WeightWatchers plan is based on the ProPoints system, which gives a
value to foods and drink based on protein, carbs, fat and fibre content. It is
essentially a calorie-controlled diet where you get a personal daily ProPoints
allowance, which you can use how you like. There’s no limit on the amount of
fruit and most veg you can eat. You also get a weekly ProPoints safety net in
case you go over your allowance, and an individual exercise plan.
Rosemary Conley diet
Rosemary Conley’s Diet and Fitness plans combine a low-fat, low-GI diet
with regular exercise. You can follow her recipes or buy from her range of
calorie-controlled ready meals and snacks. You’re encouraged to eat food with
5% or less fat, with the exception of oily fish, porridge oats and lean meat.
Jenny Craig diet
The Jenny Craig programme has three main features: one-to-one support, a
meal delivery service and tailored exercise plans. The weekly, personalised
telephone consultations provide advice, motivation and support. The diet
adviser assesses your reasons for gaining weight and, over the course of the
programme, helps you to change your behaviour.
Read more about each of the above mentionned diets here:
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